Yoga, Done Right!TM
For 20 years I suffered with the ill effects of a ruptured disk in my low back. I tried a lot of techniques to make it better including different kinds of Yoga, Physical Therapy, and swimming. After 17 months of faithful Yoga practice with Christian, my back is so much better.
Do you know why yoga is so popular? Because it makes people feel great! Over 11 million Americans practice yoga, and yoga videos are becoming one of the most used at-home workout systems. Yoga plays a vital role in developing a person’s body, while working to strengthen and harmonize the mind, body and spirit. Literally, yoga means “to unite.” It’s about taking these three aspects of your life and uniting or merging them together so you can function in the best possible way. Yoga is an all-inclusive package, which can be used for therapy, to positively affect your fitness levels and to deepen your spirituality.