Yoga, Done Right!TM
From a yoga teacher who taught the pose from my 7 Secrets Videos: I borrowed the table top Down Dog and did it in a Yoga class I was running and the students loved it. And, I hadn’t even finished your series of seven free videos. More! You are great as a teacher, have it down to the essentials. Clear explanations. Visuals are excellent.
Do you know why yoga is so popular? Because it makes people feel great! Over 11 million Americans practice yoga, and yoga videos are becoming one of the most used at-home workout systems. Yoga plays a vital role in developing a person’s body, while working to strengthen and harmonize the mind, body and spirit. Literally, yoga means “to unite.” It’s about taking these three aspects of your life and uniting or merging them together so you can function in the best possible way. Yoga is an all-inclusive package, which can be used for therapy, to positively affect your fitness levels and to deepen your spirituality.