Yoga, Done Right!TM
Since I began with Christian, not only have I truly enjoyed practicing yoga, become stronger and more aware of my alignment, but most importantly the chronic lower back pain that I had suffered from for years, has completely disappeared. I give Christian and Yoga 100% credit for this recovery!
Do you know why yoga is so popular? Because it makes people feel great! Over 11 million Americans practice yoga, and yoga videos are becoming one of the most used at-home workout systems. Yoga plays a vital role in developing a person’s body, while working to strengthen and harmonize the mind, body and spirit. Literally, yoga means “to unite.” It’s about taking these three aspects of your life and uniting or merging them together so you can function in the best possible way. Yoga is an all-inclusive package, which can be used for therapy, to positively affect your fitness levels and to deepen your spirituality.