Free Yoga Video Tips

Free Yoga Video Tips Online

Follow these free tips and watch your yoga improve!

Arm Actions in Yoga Poses

Arm Actions in Yoga Poses

December 15th, 2013

If you don't know how to rotate your shoulders in all yoga poses than learn that first by watching m[...]

Sciatica Relief

Sciatica Relief

November 26th, 2013

If you suffer from sciatica pain, check out this quick and simple tip. For most people, turni[...]

Shoulder Blades Down!

Shoulder Blades Down!

October 21st, 2013

There is one instruction that is always useful, in every single yoga pose. It goes like this,[...]

Straight Knees Makes a Better Yoga Pose

Straight Knees Makes a Better Yoga Pose

October 12th, 2013

Does this sound weird, "Learn to straighten the knees, in all of the straight-leg yoga poses"? [...]

Back Foot in Standing Poses

Back Foot in Standing Poses

September 29th, 2013

If you've never learned how to correctly work your back foot in standing yoga poses, check out this [...]

Hyper-extension in Yoga Poses

Hyper-extension in Yoga Poses

September 22nd, 2013

Straightening the knees back, so they don't bend, is an important action to learn in yoga. If you te[...]

Spread the Feet

Spread the Feet

September 8th, 2013

Get some sole into your yoga poses, and then spread it around! The feet are the foundation. [...]

Kneecaps Straight in Yoga Postures

Kneecaps Straight in Yoga Postures

August 30th, 2013

Ever notice your kneecaps when practicing yoga? Most yogis are not aware of what an essen[...]

Roll Your Shoulders Out In Yoga Poses

Roll Your Shoulders Out In Yoga Poses

August 24th, 2013

The shoulders are the key to opening the chest, upper back, and freeing the neck. Once you've[...]

Spread the Hands in Yoga Poses

Spread the Hands in Yoga Poses

August 18th, 2013

When you practice Yoga, how much are you thinking about your hands? One of the things we [...]

Elbows Safe in Chaturanga Dandasana

Elbows Safe in Chaturanga Dandasana

August 16th, 2013

Did you know that one of the most common "yoga injuries" comes from practicing Chaturanga Dandasana,[...]

Geek Out On Alignment

Geek Out On Alignment

August 4th, 2013

    I was talking about Geekin Out on alignment the other day in a class I was teach[...]

Head Placement Modified Dog

Head Placement Modified Dog

July 24th, 2013

Although I've gone over this pose very thoroughly in the 7 Secrets of Correct Practice Videos, t[...]

Supported Standing Yoga Poses

Supported Standing Yoga Poses

July 21st, 2013

  What to do if the all-important Standing Yoga Poses don't come for you?   &[...]

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Learn The Foundation

July 17th, 2013

Did you know that Standing Poses should be the foundation of your Yoga practice? There are ma[...]

Calming Tip

Calming Tip

May 9th, 2013

  Check out this simple and effective trick for calming down. Watch the whole video, it's le[...]

Legs Firm

Legs Firm

April 24th, 2013

  One of the most fundamental actions in Yoga is making the thigh muscles firm.   [...]

Office Yoga

Office Yoga

April 16th, 2013

Study after study shows that sitting for long periods is not in your best interest. Check out these [...]

Plane of the Pose

Plane of the Pose

April 4th, 2013

If you don't know what the "Plane of the Pose" is - then you're not going to get the best symmetry i[...]

Low Back Help

Low Back Help

March 20th, 2013

  Follow this simple, effective suggestion to help your lower back!     [...]

Alignment in Yoga

Alignment in Yoga

March 11th, 2013

  If you balance a pole in the center of the room, what holds it up? And what does that hav[...]

Modified Downward Facing Dog

Modified Downward Facing Dog

February 21st, 2013

  Quite possibly the best Yoga pose in the world . . .   Why is this simple p[...]

Happy Valentines Day

Happy Valentines Day

February 13th, 2013

  Practicing Yoga helps us build awareness, and if you practice correctly, which means u[...]

Yoga Poses

Yoga Poses

January 24th, 2013

What do you think of when someone says the word "Yoga"? Most likely you have an image of someone[...]

Yoga Flu Shot

Yoga Flu Shot

January 15th, 2013

    Yoga is one of the best things you can do to boost your immune system. The g[...]

Dog Pose Hands to Feet

Dog Pose Hands to Feet

December 23rd, 2012

  How's your Down Dog, aka Adho Mukha Svanasana? If you're stiffer you should probably b[...]

Vajrasana - Knee Happiness

Vajrasana - Knee Happiness

December 8th, 2012

  Vajrasana doesn't really mean knee happiness, but it really gives knee happiness *when don[...]

Virabhadrasana I - Warrior 1

Virabhadrasana I - Warrior 1

December 2nd, 2012

  Virabhadrasana I, or "vira 1", or Warrior 1 is a very common pose which crunches a lot[...]

Baddha Konasana - Bound Angle Pose

Baddha Konasana - Bound Angle Pose

November 18th, 2012

  I just shot a video on Baddha Konasana, here's a clip.     Everybod[...]

Yoga Props Make It Possible

Yoga Props Make It Possible

November 6th, 2012

  Using Yoga Props can help make practicing certain Yoga Poses possible for you. &nbs[...]

Props Keep You Safe

Props Keep You Safe

October 25th, 2012

  Can you guess why Alignment is the first and most important Secret of Correct Yoga Practic[...]

Why Yoga Props?

Why Yoga Props?

October 18th, 2012

  If you're not using Yoga Props when you practice Yoga, you may not be getting the best res[...]

Yoga Beginner Poses

Yoga Beginner Poses

September 21st, 2012

  If you're new to Yoga there are some very important things to understand about yoga poses [...]

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Is Yoga Really Hard?

September 2nd, 2012

  Many people say that practicing Yoga should never hurt, and if it does then you're overdoi[...]

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Home Practice 101

August 28th, 2012

Do you love going to Yoga classes but struggle to even do a 10 minute practice by yourself at home? [...]

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Helpful Tips for Starters

August 19th, 2012

Always practice yoga on an empty stomach.   If you have food in your stomach it's not ver[...]

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Beginners Start Here

July 26th, 2012

It can be hard to start something new. Unless you are the type of person who loves to charge forward[...]

Secret #7 Concentration in Yoga Poses

Secret #7 Concentration in Yoga Poses

July 11th, 2012

Concentration, the 7th Secret to Correct Yoga Practice, is the ultimate key to Yoga. If you can'[...]

Secret #6 Breath in Yoga Poses

Secret #6 Breath in Yoga Poses

June 22nd, 2012

Release the Breath in Yoga Poses You have 3 options when it comes to the breath. Hold it, con[...]

Secret #5 Relaxation in Yoga Poses

Secret #5 Relaxation in Yoga Poses

June 12th, 2012

In Yoga philosophy the musculo-skeletal system, the bones and muscles, are called the "outer bod[...]

Secret #4 Balance in Yoga Poses

Secret #4 Balance in Yoga Poses

May 25th, 2012

Balance is one of those concepts that grows and develops as we practice more Yoga over time. The[...]

Secret #3 Strength in Yoga Poses

Secret #3 Strength in Yoga Poses

May 10th, 2012

Everybody knows that flexibility is a big part of Yoga, but most folks don't realize that Stre[...]

Secret #2 Extension in Yoga Poses

Secret #2 Extension in Yoga Poses

April 24th, 2012

Secret #2 - Extension Extension means creating space, and that's what we should be consciousl[...]

Secret #1 Alignment in Yoga Poses

Secret #1 Alignment in Yoga Poses

April 12th, 2012

  Alignment is the first and most important Secret you will ever learn about practicing Yo[...]