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YOGA POSES

STANDING YOGA POSES
*Tadasana – Mountain Pose
*Tadasana #2
*Vrksasana – Tree Pose
*
Utthita Parsvakonasana – Extended Side Angle
*Utthita Trikonasana – Extended Triangle
*Utthita Trikonasana #2
*Virabhadrasana II – Warrior 2
*Virabhadrasana I – Warrior 1
*Ardha Chandrasana – Half Moon
*Ardha Chandrasana #2 – Half Moon
*Parsvottanasana – Intense Side Stretch
*Parsvottanasana #2 – Intense Side Stretch

SHOULDER YOGA POSES
*Gomukasana – Cow Face (Arms)

SEATED YOGA POSES
*Dandasana – Staff Pose
*Dandasana #2
*Vajrasana – Kneeling Pose
*Baddha Konasana – Bound Angle
*Virasana – 2nd Kneeling Pose
*Upavistha Konasana – Seated Wide Angle

TWISTS YOGA POSES
*Chair Twist

BACKBENDS YOGA POSES
*Upward Facing Dog – Urdhva Mukha Svanasana

INVERSIONS YOGA POSES
*Handstand – Adho Mukha Vrksasana
*Handstand #2
*Headstand – Salamba Sirsasana
*Headstand #2- Salamba Sirsasana

RESTING YOGA POSES
*Corpse Pose – Savasana
*Savasana #2

OTHER YOGA POSES
*Push-Up Pose – Chaturanga Dandasana
*Lunges – Hip Opener
*Sun Salutations – 3 Variations
*Sun Salutations with Chair – Easy
*Knees to Chest – Pavanmuktasana

 

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